The Bad Ass Body Dumbbell Workout

Workouts can seem daunting, especially when we walk into a gym and are faced with rows upon rows of machines, weights and various gadgets. Most of us want a quick, simple full body workout without having to wander and wait for a machine. This workout can be done literally anywhere with just one set of dumbbells and will target every single part of your body. 

Sign up and you will receive a free printable pdf workout with video demos for each exercise (including alternative options). You will also have 6 different options for how to time your workout so it always works for you.

I'm Claire!

I'm a personal trainer from San Diego with a passion for teaching women how to lift weights to feel confident both in the gym and everywhere in life. 

I believe strength training positively affects so many aspects of our lives, and I want everyone to feel safe and comfortable doing it. As a trauma informed coach I approach fitness with kindness, compassion and autonomy. You don't have to get dragged through the mud to get results. You just need to find the right people to help.